Did you know that your gut’s health affects every other body system? From hormone balance to mood and energy, the gut-brain connection is well-documented. In this post, we’ll explore how to improve gut health and reap the benefits throughout your body. Stick around for tips on diet, supplements to improve digestive health, and more.
Gut Bacteria and Your Heart
The relationship between gut bacteria and heart health is becoming increasingly clear. Studies have shown that the composition of gut bacteria can influence cholesterol levels, blood pressure, and inflammation – all major risk factors for heart disease. One study found that people with high levels of a certain type of gut bacteria were more likely to have lower levels of LDL (bad) cholesterol. Another study showed that gut bacteria could influence blood pressure by producing compounds that help to relax blood vessels.
Diet and Gut Health
The gut is home to a complex and diverse ecosystem of microbes, which outnumber human cells 10-to-1. This microbiome plays a crucial role in keeping the digestive system functioning properly and providing benefits throughout the body. The microbiome affects everything from immunity to brain function, and research is ongoing to explore its potential implications. Diet is a major factor in gut health, and what you eat can promote or inhibit various microbes’ growth. A fibre-rich diet is ideal for gut health, as it provides food for the beneficial bacteria in the intestine. Fermented foods like yogurt, kimchi, and sauerkraut are also excellent for gut health, …